Okay, so have you determined how many calories you need?! (Please note there was a mistake on the equation from the September newsletter. Visit the Mower Refreshed website for the corrected equation.) The next step is to start tracking your calories.
You are now on your way to healthy and successful weight loss! Make sure to take a weight weekly so that you can assess and reassess your progress towards weight loss. We would like to see 1-2lbs of weight loss per week. It may also be helpful to record your weight weekly to determine any areas of improvement or if an adjustment in your calories or exercise is needed. Remember weight loss is a process… it is impossible to be perfect so aim for progress!
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