Children are little mirrors; they see and reflect back what they ob-serve from their family and friends. This is why it is so important for parents to honestly answer these kinds of questions. If you are not making eating and feeding yourself a priority, your kids won’t learn that it is important for them either.
Okay, so we have addressed why it is important for you as the parent to make food a priority but where do you go from here?! Well, the simple answer to this question is ‘start with structure. Listed below are some recommendations for getting started with structure for the whole family:
Stay tuned for Part 2 of this article where we will discuss how menu planning fits into this structure.
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