In order to get anywhere we must begin from where we are!
I hope to facilitate time for Mower County residents to participate, pause & and evaluate their wellness & health beliefs of the past & perceptions about the future.
By our choices, we evolve!
By setting our focus on whole/well(ness) we will purposefully choose to self direct the evolution of our health choices and grow our resiliency. We will begin the process with body awareness.
Together we will practice perseverance & letting go.
On our journey, we will begin to discover, experiment & develop our own potential for health in motion. (Movement without damaging or disrupting the body’s natural integrity). Starting simply with body awareness, alignment, movement, holds and releases. Personal transformation occurs as we understand
and grow towards greater balance, strength & flexibility.
We practice to appreciate our evolving lives!
I would like to connect my Kinesiology/ body movement awareness information with more residents of Mower County through this internship opportunity by identifying and practicing awareness through body balance, movement exploration and support. I hope to define the link between body awareness skills and a healthy state of wellbeing.
EQUIPPING communities to grow sustainable wellness solutions
EMPOWERING people to create a culture of wellness where they live, work, play and learn