What is the secret to success for New Year Resolutions? How can we ensure that change actually happens? It’s one thing to say what you’re going to do, but it’s another to actually do it. There are six things you can implement today to help keep you on track.
1. Remember your Why
Know why you started in the first place and why you want what you want.
2. Ensure accountability
Use a friend or coach. Consider hiring help. Committing some cash in exchange for accountability has shown to yield better results because you are investing in yourself.
3. Tell others your goals
Share your goals with friends or family so they can support and encourage you.
4. Rely on habits and discipline
When the motivation isn’t there or life gets complicated, let your habits and discipline guide you.
5. Track your progress
When you can see and measure progress, you will be more likely to keep going when times get hard and your motivation begins to wane.
6. Make an action plan
Make a plan with mini targets along the way to help you to stay motivated and on track.
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