Tucked in the lower level at The Cedars of Austin residents meet six days a week for thirty minutes each day to exercise as a group. Inspiration comes from learning the group is citizen-led by two women who are ninety-four and ninety-eight!. Laughter and encouragement are all a part of the group that beautifully integrates staying active with a focus on gratitude!
Another group for women of all ages meets 5:30pm on Tuesdays at Cornerstone Church in Austin. This group accommodates all levels of fitness in their workout and offers time to reflect and support one another in active, healthy living. This group also equips women who are interested in trying a 5k or half marathon with the opportunity to train with others. Some of the women in the group will be team training for the 2nd Annual Darren Dash in 2013. Class is free. For more information contact firstname.lastname@example.org or call 507-271-7886.
EQUIPPING communities to grow sustainable wellness solutions
EMPOWERING people to create a culture of wellness where they live, work, play and learn