Don’t get me wrong — for some, these diets do provide results. However, for most, these are not programs to be followed for the rest of their life. Instead, most dietitians will advise lifestyle changes instead of ‘diets.’ To emphasize the point, the columns below outline the main differences between ‘diets’ and lifestyle changes. Ultimately, lifestyle changes are all about you and your current situation: finding where you excel, correcting what can be improved and moving forward from there. Eating should be enjoyable and guilt-free; after all, you will be eating your entire life!
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