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  • Home
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  • Engage
    • Connect
    • Join Our Team
    • Volunteer
  • Equip
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    • Wellness Wednesdays
  • Empower
    • Our Story
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    • Re·freshed Stories
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Re·freshed Stories

Take a break and get inspired!

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​Visit our Newsletter Archive for Volumes from the past.
Newsletter Archive

4th Annual Wellness Summit Agendas

9/8/2013

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Wellness Summit Picture
​Community Invitation!

Our Saviors Lutheran Church
1600 West Oakland Ave
Austin, MN

RSVP your spot, setting is limited:
hagan.elizabeth@mayo.edu
or call 507.434.1664

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Wellness Summit

9/4/2013

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​Mower Refreshed is fueled by you, your ideas and your skills. This year will be our 4th Wellness Summit where people will not just learn what has happened in the past 12 months but influence the coming 12 months for Mower County and the focus of this unique Refreshed movement’s efforts.

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How Many Calories?

9/4/2013

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Eat Refreshed How Many Calories Picture
​The most common question I get is as a Dietitian is, “how many calories should I be eating”? And as we approach holiday season, I realized this may be the optimal time to talk about what calories are, how many you need, and how to adjust them to meet your weight goals.

​​What are calories? Calories are the way we can measure how much energy is in the food we eat. For example, an apple may have ~75 calories while apple pie may have ~250 calories.

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Tips from Mower Refreshed readers

9/3/2013

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​What character traits make for stronger, healthier communities?
​Communities are stronger and healthier when
everyone feels a sense of belonging. Taking the time to talk to neighbors, smile and welcome newcomers,
and participate in community events are some simple ways to make our community stronger. KB
Willingness to help a neighbor (i.e. shovel, mowing
lawn). SK
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Treating ourselves and everyone we connect with
each day with dignity. Dignity gives birth to much
more - try it. DR
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Refest

9/2/2013

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​Refest is around the corner: Saturday, September 14th 11:00am-4:00pm. This celebration of green living and clean energy is an annual event in Mower County and this year is relocating to the Mower County Fairgrounds to accommodate growth and expansion of partnerships and family fun activities to engage in.

​The Refest event has three primary goals:

​1. Educate citizens about the current issues regarding carbon emissions
and the impact they have on the environment. Learn what green
living and sustainability are all about.

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Old School Wisdom

9/1/2013

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​History is a valuable teacher in many aspects of daily living, especially in relation to wellness. Significant research in the past that has led to cures and preventive measures (hand washing helps stop the spread of germs!) have changed how we live, and in many cases improved health outcomes. I’ve referred to Mower Refreshed as a movement that taps into old school wisdom; thanks to Urban Dictionary we actually have a definition for old school!

​Old School.
Anything that is from an earlier era and looked upon with high regard or respect. (Urban Dictionary)


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