All the brightly colored fruits and veggies also contain high amounts of a component called “antioxidants.” An antioxidant is a type of cell that will prevent other cells from being damaged. That is why antioxidants are so fantastic in protecting against sickness/infections, promoting heart health, increasing brain function and preventing cancers and other age-related diseases.
What colors have you eaten? Take this spring and summer as the opportunity to be adventurous with your food so that you can build your health and find your new favorite fruits and veggies. After all, there are 350 different varieties of fruits and veggies to try; so get going!
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