Mower Refreshed is fueled by you, your ideas and your skills. This year will be our 4th Wellness Summit where people will not just learn what has happened in the past 12 months but influence the coming 12 months for Mower County and the focus of this unique Refreshed movement’s efforts.
The most common question I get is as a Dietitian is, “how many calories should I be eating”? And as we approach holiday season, I realized this may be the optimal time to talk about what calories are, how many you need, and how to adjust them to meet your weight goals.
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